Load image into Gallery viewer, 7 DAY KETOGENIC MEAL PLAN - DONE FOR YOU
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    A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis.

    Our 7-day Ketogenic Diet is a healthy twist on a 'typical' keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, we've included a wide range of more nutrient-dense, high-fibre ingredients. Net carbs are approximately 30g/day or less.

    We have acknowledged the difference between fibre and other carbohydrates, as fibre is not digested and converted into glucose. The vast majority of carbohydrates on this plan come from fibre, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier body.

    Meal plan consists of breakfast, lunch, dinner and 2 snacks. Shopping list, recipes and, nutritional facts for all meals.

    Bulletproof Latte
    3 ingredients · 15 minutes

    2 ingredients · 15 minutes

    Bacon, Eggs, Avocado & Sauerkraut
    4 ingredients · 15 minutes

    Salt n' Vinegar Hard Boiled Eggs
    3 ingredients · 35 minutes

    Olive Medley
    1 ingredient · 2 minutes

    Smoked Salmon Wrapped Avocado
    2 ingredients · 5 minutes

    Macadamia Nuts
    1 ingredient · 2 minutes

    One Pan Mediterranean Trout
    10 ingredients · 25 minutes

    Pesto Zoodles with Poached Egg
    9 ingredients · 20 minutes

    Sausage, Broccoli & Cabbage Stir Fry
    6 ingredients · 25 minutes

    Smoked Salmon Salad
    6 ingredients · 15 minutes

    Roasted Chicken with Zucchini & Olives
    6 ingredients · 1 hour 20 minutes

    Cauliflower Shepherd's Pie
    10 ingredients · 50 minutes

    This Ketogenic meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.






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