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Kid Friendly Meal Plan For Health Conscious Parents!

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    This 7 day Kid-Friendly plan was designed to make healthy eating simple and fun for children! It has been designed specifically for pre-teen & teen children, and offers many finger foods, familiar family favorites, and simple snacks.

    Most meals are lunchbox-friendly and meet the approximate energy needs of most active children. The plan is easily customizable for individual needs, and children are encouraged to follow their natural hunger and fullness cues.

    Meals as follows:

    Vegan Wild Blueberry French Toast 8 ingredients · 20 minutes 

    Turkey Breakfast Sausage 7 ingredients · 15 minutes 

    Simple Banana Pancakes 3 ingredients · 20 minutes 

    Warm Apples with Cinnamon 3 ingredients · 10 minutes

    Yogurt & Berries 2 ingredients · 5 minutes

    Turkey Hummus Sandwich 5 ingredients · 5 minutes

    Hummus & Veggie Wrap 6 ingredients · 5 minutes

    Turmeric Chicken Nuggets 6 ingredients · 30 minutes

    Crispy Smashed Potatoes 5 ingredients · 20 minutes

    Ginger Cilantro Salmon Burgers 7 ingredients · 30 minutes

    Sweet Potato Fries 3 ingredients · 35 minutes 

    Chili Lime Shrimp Tacos 8 ingredients · 25 minutes

    Mexican Black Bean Salad 8 ingredients · 15 minutes

    Winter Berry Smoothie 6 ingredients · 10 minutes

    Mango Coconut Popsicle's 2 ingredients · 40 minutes

     

     

     

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