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Kid Friendly Meal Plan For Health Conscious Parents!

This 7 day Kid-Friendly plan was designed to make healthy eating simple and fun for children! It has been designed specifically for pre-teen & teen children, and offers many finger foods, familiar family favorites, and simple snacks.

Most meals are lunchbox-friendly and meet the approximate energy needs of most active children. The plan is easily customizable for individual needs, and children are encouraged to follow their natural hunger and fullness cues.

Meals as follows:

Vegan Wild Blueberry French Toast 8 ingredients · 20 minutes 

Turkey Breakfast Sausage 7 ingredients · 15 minutes 

Simple Banana Pancakes 3 ingredients · 20 minutes 

Warm Apples with Cinnamon 3 ingredients · 10 minutes

Yogurt & Berries 2 ingredients · 5 minutes

Turkey Hummus Sandwich 5 ingredients · 5 minutes

Hummus & Veggie Wrap 6 ingredients · 5 minutes

Turmeric Chicken Nuggets 6 ingredients · 30 minutes

Crispy Smashed Potatoes 5 ingredients · 20 minutes

Ginger Cilantro Salmon Burgers 7 ingredients · 30 minutes

Sweet Potato Fries 3 ingredients · 35 minutes 

Chili Lime Shrimp Tacos 8 ingredients · 25 minutes

Mexican Black Bean Salad 8 ingredients · 15 minutes

Winter Berry Smoothie 6 ingredients · 10 minutes

Mango Coconut Popsicle's 2 ingredients · 40 minutes

 

 

 

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