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IMMUNE SUPPORT Meal Plan

An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.

The immune system relies on many nutrients to do its job. This 7 day program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system.

Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium.

7 days of meals Include the following:  

Peanut Butter & Jam Overnight Oats

Strawberry Almond Protein Smoothie

Zucchini Breakfast Boats

Toast with Peanut Butter

Sardine Salad with Peppers, Celery & Blueberries

Mango

Hard Boiled Eggs

Hummus & Veggies Snack Box

Creamy Roasted Garlic & Kale Soup with Cauliflower

Mango & Chickpea Quinoa Salad

Rainbow Chopped Salad Jars

Apple with Almond Butter

Grapefruit

Toasted Walnuts

Sardine Spread with Cucumbers

Chopped Bell Peppers

Zucchini Noodles with Sausage & Tomato Sauce

Deconstructed Stuffed Peppers

Garlicky Beef & Greens

Roasted Sweet Potato Rounds

Burrito Bowl with Quinoa Tofu Taco Filling

 

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