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High Performance 5 Day Veggie Breakfast Meal Plan

Plant-based diets are good for you, for animals and for the environment. But a vegetarian diet can be challenging to follow, especially when you need to meet a higher calorie goal. While it's true that animal-based foods typically contain more calories than plant foods, there are plenty of options for vegetarians looking to gain weight or build muscle. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, whole grains and calcium-rich foods, thus missing out on the nutrients they provide. The key is to find healthy, whole food sources rather than relying on vegetarian "junk food." So I put together this FREE High Performance 5 day Veggie Breakfast meal plan to give you an idea of how a very active person or athlete could meet their higher calorie and macro needs while following a vegetarian diet.

To be sure that this meal plan includes everything your body needs, we payed special attention to the following nutrients:

  • Calcium and vitamin D
  • Vitamin B-12
  • Protein
  • Omega-3 fatty acids
  • Iron and zinc
  • Iodine

Menu:
Blueberry Banana Protein Pancakes
10 ingredients · 15 minutes · 1 serving

Savory Arugula & Olive Oatmeal
8 ingredients · 15 minutes · 1 serving

Spicy Tomato Scramble
6 ingredients · 10 minutes · 1 serving

Fried Eggs & Steamed Spinach
5 ingredients · 10 minutes · 1 serving

Sticky Cinnabon Oatmeal
9 ingredients · 15 minutes · 1 serving

*Make with each breakfast - High Protein Winter Berry Smoothie 
7 ingredients · 10 minutes · 1 serving

And... If you like this 5 day breakfast plan, stay tuned for my next  5 day mini challenge. It will be 5 days of veggie breakfast lunch and, dinner.

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