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Mike Pringle
What is the Purest Form of Whey Protein?

What is the Purest Form of Whey Protein?

Whey protein can help you increase your protein intake, but it does much more than that. It also contains amino acids that can help you gain muscle, lose body fat, and increase strength. It also includes a lot of other nutrients that you need to reach your health goals. Understanding Whey Protein Whey protein is made from the proteins isolated from whey. Whey is the liquid part of milk that separates when cheese is made. When cheese is produced, the fatty parts of the milk clump together and the whey is the watery portion that is left. You may already...

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Mike Pringle
What are the 3 principles of sports nutrition?

What are the 3 principles of sports nutrition?

The three principles of sports nutrition are as follows: Nourish your muscles Hydrate effectively Promote workout recovery If you are seriously into sports, then you may want to work with a sports nutritionist. In general, however, you can take good care of your body by making sure that you're well informed. Here's a quick guide to what you need to know. Nourish your muscles When you hear the term "nourish your muscles," your first thought may well be "protein". Protein does indeed have a huge role to play in muscle health. It isn't, however, the be-all and end-all of muscle...

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Mike Pringle
What is the Best Natural Testosterone Replacement?

What is the Best Natural Testosterone Replacement?

As you get older, you may start thinking about testosterone therapy with natural testosterone. While there are some benefits that you may want to pursue with a testosterone booster, it is also important to understand all the details. There are many misconceptions about what natural testosterone replacement can and cannot do, so you need to make an informed decision. Understanding Testosterone Testosterone is important for men's health. It is a hormone produced mostly in the testicles and helps maintain many areas of the man's body. It helps with bone density, fat distribution, sex drive, sperm production, red blood cell production,...

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Mike Pringle
Why is Health and Fitness so Important?

Why is Health and Fitness so Important?

Why is Health and Fitness so Important? Of course, everyone knows health and fitness is essential for a healthy lifestyle. You've been told it from school - thirty minutes to an hour of exercise a day is crucial for good health.  Plenty of people follow this advice, whether they are a gym-goer, a home workout kind of person, or a long-walker.  But why is it that this advice has been drilled into everyone's minds? What is it about health and fitness that is so important?  Long-term health benefits Good nutrition and regular exercise have plenty of immediate benefits. However, its...

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